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I've always been a believer in centering myself through yoga and meditation.  Pilates adds a third element of a great workout.

I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

When it comes to weight loss, everyone is looking for a quick fix. There is no magic potion or pill that will cause the weight to just fall off within a matter of days. There are ways to lose weight in a healthy manner quickly and here you will learn

Indra Devi / Eugenia Peterson-Labunskaya - Mother of Western Yoga - The famous Yoga guru Sri Tirumalai Krishnamacharya accepted her as a student, only after the Maharaja of Mysore spoke on her behalf and in 1938 she became the first foreign woman among dedicated yogis. She met every challenge Krishnamacharya set out for her and was so successful that the guru asked her to work as a yoga teacher.

Indra Devi / Eugenia Peterson-Labunskaya - Mother of Western Yoga - The famous Yoga guru Sri Tirumalai Krishnamacharya accepted her as a student, only after the Maharaja of Mysore spoke on her behalf and in 1938 she became the first foreign woman among dedicated yogis. She met every challenge Krishnamacharya set out for her and was so successful that the guru asked her to work as a yoga teacher.

SolFire Yoga - San Juan Capistrano

SolFire Yoga - San Juan Capistrano

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