I�m sure that if someone asked you, right now, where you want to be in 5 years, you�d probably have a pretty good idea. But maybe something is stopping you from doing what you need to do to get to that place. So today, I bring you, 15 things you can do to
How to Change Your Life by Changing 6 Simple Habits
Grounding is a technique that helps keep someone in the present. They help reorient a person to the here-and-now and in reality. Grounding skills can be helpful in managing overwhelming feelings or intense anxiety. They help someone to regain their mental focus from an often intensely emotional state.