The Risks of a Gluten-Free Diet - "Studies show gluten-free diets can be deficient in fiber, iron, folate, niacin, thiamine, calcium, vitamin B12, phosphorus and zinc"... Consume whole foods, not manufactured, and keep these nutrients in mind, they will need to be found elsewhere.
GLUTEN-FREE BIBLE A comprehensive guide for preparing and enjoying healthy, delicious foods without gluten! Whether you have celiac disease, gastro intestinal discomfort or just want to feel better, this all-in-one manual has all you need for a gluten-free life. Get hundreds of inexpensive recipes plus valuable shopping tips. Discover the best foods to eat and which to avoid. Loads of colour photos. 256 pages. 8-1/4"W x 9-1/2"L Product Number HC4423