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Spicy prawn soup         1 tbsp sunflower oil      300g bag crunchy stir-fry vegetables      140g shiitake mushrooms , sliced      2 tbsp Thai green curry paste      400g can reduced-fat coconut milk      200ml vegetable or fish stock      300g medium straight-to-wok noodles  200g bag large, raw prawns

Spicy prawn soup 1 tbsp sunflower oil 300g bag crunchy stir-fry vegetables 140g shiitake mushrooms , sliced 2 tbsp Thai green curry paste 400g can reduced-fat coconut milk 200ml vegetable or fish stock 300g medium straight-to-wok noodles 200g bag large, raw prawns

This prawn curry laksa from Norman Musa’s Amazing Malaysian has quickly become a classic, staple dish in our home. The blend of spices and heat from the dried chillies, together with the coconut milk, makes the dish creamy and aromatically spicy.

This prawn curry laksa from Norman Musa’s Amazing Malaysian has quickly become a classic, staple dish in our home. The blend of spices and heat from the dried chillies, together with the coconut milk, makes the dish creamy and aromatically spicy.

Prawn laksa - made this. I used thai red curry paste, and used too much which made it extra spicy. Was very delicious though!

Prawn laksa - made this. I used thai red curry paste, and used too much which made it extra spicy. Was very delicious though!

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

Singapore Fried Rice -  a Chinese takeaway classic, brought to life at home. Ready in a matter of minutes, this spicy rice dish is about as good as comfort food gets.

Singapore Fried Rice - a Chinese takeaway classic, brought to life at home. Ready in a matter of minutes, this spicy rice dish is about as good as comfort food gets.

If you are stuck in a rut with your Slimming World food optimising and want a jump in the right direction then this soup is perfect for you to give your body the ultimate kick start.

If you are stuck in a rut with your Slimming World food optimising and want a jump in the right direction then this soup is perfect for you to give your body the ultimate kick start.

THAI CHICKEN NOODLE SOUP: Even if you don't have much chicken left over, you should still make this. A few shreds will be plenty. (And this recipe is worth bearing in mind even when your starting point is not leftover chicken: if you were to bung in some frozen prawns at the end, making sure you cook them through, this would make for a fabulous storecupboard supper.)

THAI CHICKEN NOODLE SOUP: Even if you don't have much chicken left over, you should still make this. A few shreds will be plenty. (And this recipe is worth bearing in mind even when your starting point is not leftover chicken: if you were to bung in some frozen prawns at the end, making sure you cook them through, this would make for a fabulous storecupboard supper.)

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