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Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard

Daily workout exercise-plans. Cost $0 and I WILL make myself do it! I want to be that girl that people say "Wow she went to college and LOST weight!"

10 simple tips for running your first half marathon

Daily workout exercise-plans. Cost $0 and I WILL make myself do it! I want to be that girl that people say "Wow she went to college and LOST weight!"

5 FOODS TO NEVER EAT! Turn on your speakers and enjoy a FREE VALUABLE presentation

5 FOODS TO NEVER EAT! Turn on your speakers and enjoy a FREE VALUABLE presentation

You are likely used to reading incredible statements only to find out the statement was a play on words and really nothing more than a trick! We claim that our system will get you into the best shape of your life in just 7minutes, 3 times per week....the only misleading part there is that we don't "claim" it to be true....we GUARANTEE it!!

You are likely used to reading incredible statements only to find out the statement was a play on words and really nothing more than a trick! We claim that our system will get you into the best shape of your life in just 7minutes, 3 times per week....the only misleading part there is that we don't "claim" it to be true....we GUARANTEE it!!

According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes.  Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.

16 Clean Eating Rules You MUST Know

According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes. Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.

10 Amazing Juice Recipes For Healthy And Glowing Skin

Trying To Lose Weight But Cant Even Shed OFF a Single Pound? Heres a Proven System That Works, NATURAL! NO GIMMICK!! COPY THE LINKS ON MY PROFILE AND PASTE IT TO YOUR URL TO SEE THE BEFORE AND AFTER IMAGES ON THE VIDEOS. Diet System Losing Weight

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