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Yoga is a great way to counterbalance the areas most fatigued or tightened by running.

Yoga is a great way to counterbalance the areas most fatigued or tightened by running.

5 Yoga Poses Every Athlete Should Be Doing

5 Yoga Poses Every Athlete Should Be Doing

5 Yoga Poses Every Athlete Should Be Doing

5 Yoga Poses Every Athlete Should Be Doing

Yoga classes typically combine stretching and poses with breathing techniques, and serve as a wonderful way for people to de-stress and move their bodies. Yet this ancient practice is still often misunderstood.

Yoga classes typically combine stretching and poses with breathing techniques, and serve as a wonderful way for people to de-stress and move their bodies. Yet this ancient practice is still often misunderstood.

Are you looking to perfect your Tree pose (Vrksasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

Are you looking to perfect your Tree pose (Vrksasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

5 YOGA POSES TO STRENGTHEN THE SHOULDERS - ACE Shoulders are a naturally mobile joint, making them prone to injury. These yoga poses can both strengthen and release tension in the shoulder muscles, helping to increase stability and decrease the risk of injury.

5 YOGA POSES TO STRENGTHEN THE SHOULDERS - ACE Shoulders are a naturally mobile joint, making them prone to injury. These yoga poses can both strengthen and release tension in the shoulder muscles, helping to increase stability and decrease the risk of injury.

Excellent stretches to prevent injury!

Excellent stretches to prevent injury!

There's still time to get a little sunshine in your life at the Miami yoga  retreat! Get in touch now!  This is for all my bendy people who are working on full dancer's pose.

How to Flip the Grip in Dancer's Pose with a Strap

There's still time to get a little sunshine in your life at the Miami yoga retreat! Get in touch now! This is for all my bendy people who are working on full dancer's pose.

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