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Beata Ciszewska, Ania Ruda i Marek Ferstaj trenują nogi

Work those Hammies!! 4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl 4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights) 4 x 12 Glute-Ham Raise, superset with 4 x 15 (each leg) Single-Leg Bench Bridge

IFBB Pro Athlete & Fitness Model Kelly Gonzalez: workout plan, diet, and supplementation.

Fragment Date: 17th century Culture: Italian or Greek Medium: Silk on linen Dimensions: L. 4 1/2 x W. 6 inches (11.4 x 15.2 cm) Classification: Textiles-Embroidered Accession Number: 07.62.47

Glute and Hamstring Workouts Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between. Dumbbell Sumo Deadlift 4 x 8 Kettle Bell Swing 4 x 15 Machine Hamstring Curl 4 x 8 Dumbbell RDL 4 x 8 Machine Abductor 3 x 15 Dumbbell One Leg Stiff Leg Deadlift 3 x 12 each leg

L'exercice de la fente sollicite les quadriceps et les fessiers en profondeur. Idéal pour gommer la cellulite incrustée sur les cuisses et les fesses.4 x 15 -Retrouvez plus d'infos sur notre article « Adieu la cellulite grâce à l’exercice de la fente » : http://www.marieclaire.fr/,coach-club-gommer-cellulite-fente,2610253,415539.asp