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I always get a little sore when I start a new workout routine but I know that's a good thing and that lean muscle is building! Do you workout when sore? You should- just concentrate on different muscles!

I always get a little sore when I start a new workout routine but I know that's a good thing and that lean muscle is building! Do you workout when sore? You should- just concentrate on different muscles!

Food is the most abused anxiety drug. Exercise is the most underutilised antidepressant.

Food is the most abused anxiety drug. Exercise is the most underutilised antidepressant.

The only person you need to be better than is the person you were yesterday.

The only person you need to be better than is the person you were yesterday.

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