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This is what you look like POST-speed work on the track. As athletes, we love well-staged photos and power poses, but this is the reality my friends... Covered in sweat, red face, exhaustion. But it is EXACTLY this kind of suffering that makes us better...makes us stronger. I had two speed work sessions last week on the track. One was 400 repeats and the other was a 90 min session with 10 3-min sprint efforts. By working through this, I was able to pound out major negative splits in my…

Makarska, Croatia: Secret Seaside

Most visitors to Dalmatia head straight for the islands, but the Makarska Rivijera on the mainland coast, between Split and Dubrovnik, is home to some of the country’s loveliest stretches of beach. Running from Brela in the north to Gradac in the south, the riviera is 38 miles long and centres on Makarska.

29 Bullet Journal Layouts For Anyone Trying To Be Healthy

This delightfully nerdy mile tracker that lets you fill in a foot for every mile on your journey from Platform 9¾ to Hogwarts: | 29 Bullet Journal Layouts For Anyone Trying To Be Healthy

Running 101: A Beginner's Guide

A beginner's running guide http://www.fitnessmagazine.com/workout/running/training-schedules/running-101-a-beginners-guide/

What To Eat Before You Run: A Guide

Eat good stuff before running. What To Eat Before You Run: A Guide | Free People Blog #freepeople