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New Jersey BBQ Ribs - slow cooked then grilled. Perfect BBQ fare.

New Jersey BBQ Ribs - slow cooked then grilled. Perfect BBQ fare.

Honey for Athletes and Honey Cherry Bar Recipe

Honey for Athletes and Honey Cherry Bar

Paleo Asian Marinated Crockpot Beef Spare Ribs

Asian Marinated Crockpot Beef Spare Ribs

Certain flours with their starch content (like amaranth), combined with a nut flour (or chickpea), for he natural binding and crunch, work well as a breading.

Certain flours with their starch content (like amaranth), combined with a nut flour (or chickpea), for he natural binding and crunch, work well as a breading.

Paleo - apple cinnamon muffins. These were delicious! I would add more honey next time as I like my muffins a bit sweeter. They were so moist, my husband thought I had put butter on them. Definitely making again!

Apple Cinnamon Muffins

Paleo - apple cinnamon muffins. These were delicious! I would add more honey next time as I like my muffins a bit sweeter. They were so moist, my husband thought I had put butter on them. Definitely making again!

Roasted Chicken in the pot

Roasted Chicken in the pot

SCD Grilled Eggplant Red Pepper Rolls (*Use fresh eggplant / red peppers / basil leaves, dry red wine & omit tapioca starch...)

SCD Grilled Eggplant Red Pepper Rolls (*Use fresh eggplant / red peppers / basil leaves, dry red wine & omit tapioca starch...)

Summer Saute recipe from Whole Foods. Delicious, easy, healthy! Quick cooking is the secret to this side dish's super-fresh taste. Serve it warm or room temperature, and use leftovers in omelets or add to a marinara sauce for pasta.

Summer Sauté

Summer Saute recipe from Whole Foods. Delicious, easy, healthy! Quick cooking is the secret to this side dish's super-fresh taste. Serve it warm or room temperature, and use leftovers in omelets or add to a marinara sauce for pasta.

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