What happens when you ask Men’s Health Fitness Director how he burns fat fast? He answers your question with this video—a compilation of his favorite 70 bodyweight cardio exercises. Related: 10 Cardio Exercises That Burn More Calories than Running
Inner Chest development can create the illusion of having a set of #pecs that look 2-3 inches bigger than they actually are. Cable X-Overs #sculpt the inner pecs by providing constant tension and even greater tension at peak contraction. Next time you do chest add this sequence to your pec #workout. On your final set you are going to do two 30 rep drop sets (8-10 reps x 3-4 drops in weight) One set of 30 low-pulley X-overs REST AS NEEDED and one set of 30 high pulley x-overs.
Lloyd Herford | by Pat Leehttp://patlee.netSee more of Lloyd at http://instagram.com/lloydherford8/Pat Lee Photographer is booking shoots for NPC Junior Nationals in Chicago 6/10 to 6/15 and Los Angeles from 7/29 to 8/2. Please contact for rates and availability.