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The 70 Best Bodyweight Exercises to Seek and Destroy Fat

What happens when you ask Men’s Health Fitness Director how he burns fat fast? He answers your question with this video—a compilation of his favorite 70 bodyweight cardio exercises. Related: 10 Cardio Exercises That Burn More Calories than Running

Julian Gabriel © JORGE FREIRE www.modelmayhem.com/psm # pecs six pack abs bare chest hunk hot guy nice arms male body torso shirtless eye candy adonis speedo musculoso fitness model

Inner Chest development can create the illusion of having a set of #pecs that look 2-3 inches bigger than they actually are. Cable X-Overs #sculpt the inner pecs by providing constant tension and even greater tension at peak contraction. Next time you do chest add this sequence to your pec #workout. On your final set you are going to do two 30 rep drop sets (8-10 reps x 3-4 drops in weight) One set of 30 low-pulley X-overs REST AS NEEDED and one set of 30 high pulley x-overs.

“Look how big I can make my pecs!” he’s bragging while working out. I feel sorry for what those nipples are about to get.

Lloyd Herford | by Pat Leehttp://patlee.netSee more of Lloyd at http://instagram.com/lloydherford8/Pat Lee Photographer is booking shoots for NPC Junior Nationals in Chicago 6/10 to 6/15 and Los Angeles from 7/29 to 8/2. Please contact for rates and availability.