Experiencing a cough or congestion? Making your own herbal face steam can bring such great relief and help loosen up your chest. This is one of my first go-to when I'm feeling sick! Plus, it is fast and easy to assemble, and you probably already have all the ingredients you need on hand!
Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for