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Mornings can be rough, but there are simple stretches you can do to start the day off right.  If your first inclination is to reach for the coffee, try these 3 exercises instead to get your mojo going. Cambré Cambré is the perfect morning stretch....

Supported Split

Go Splits! 9 Stretches to Get You There! I will be able to do this by June 6

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram