Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and boost energy and vitality. When lentils are germinated, their nourishment become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and boost energy and vitality. When lentils are germinated, their nourishment become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

How-to Sprout: Seeds, Beans + Grains Nutrient dense and super easy to make. A simple how-to // Tasty Yummies

How-to Sprout: Seeds, Beans + Grains Nutrient dense and super easy to make. A simple how-to // Tasty Yummies

GROW YOUR OWN SPROUTS! My favorite is the glass jar method. Sprouting with this simple system involves soaking your chosen seeds overnight and covering the jar with a mesh screen and rubber band. In the morning drain the soak water and rinse the seeds twice daily, placing them on a rack to drain during the day. Harvest them within three to seven days.

GROW YOUR OWN SPROUTS! My favorite is the glass jar method. Sprouting with this simple system involves soaking your chosen seeds overnight and covering the jar with a mesh screen and rubber band. In the morning drain the soak water and rinse the seeds twice daily, placing them on a rack to drain during the day. Harvest them within three to seven days.

Most comprehensive site on sprouting that I have found.  Sprout Guide: How to sprout grains, nuts and beans - Dr. Axe etsy.com/shop/thesproutstand

Sprout Guide: How to sprout grains, nuts and beans

Most comprehensive site on sprouting that I have found. Sprout Guide: How to sprout grains, nuts and beans - Dr. Axe etsy.com/shop/thesproutstand

Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and increase energy and vitality. When lentils are sprouted, their nutrients become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and increase energy and vitality. When lentils are sprouted, their nutrients become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

Oh how I LOVE Chia. This article is teaching me how to use it as a sprout--Canning Jar with Sprouted Chia Seeds

Oh how I LOVE Chia. This article is teaching me how to use it as a sprout--Canning Jar with Sprouted Chia Seeds

How to grow bean sprouts in a mason jar infographic

How to grow bean sprouts in a mason jar

Para hacer crecer germinados.

Tutorial de germinación

Sprouting 101- step by step reference guide for soaking & sprouting seeds, grains & legumes. #raw #vegan #nutfree

Sprouting 101- step by step reference guide for soaking & sprouting seeds, grains & legumes. #raw #vegan #nutfree

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