The waitress swings by your table and you casually order a Diet Coke. This zero-calorie beverage seems like a great way to have your soda and lose weight too, but aside from sabotaging your weight loss goals, innocently sipping a diet soda can put you at
It all began with a baby....and a few encouraging friends. The baby is the reason I started....and for more than just one reason. :) Part of the reason I continue, is because of the baby, but also for what it has helped me to discover about myself and my life, beyond fitness and health.