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The waitress swings by your table and you casually order a Diet Coke. This zero-calorie beverage seems like a great way to have your soda and lose weight too, but aside from sabotaging your weight loss goals, innocently sipping a diet soda can put you at

Michael Pollan's retro food rules.... my great grandmother is still alive so number one doesn't really count in my case haha

The Health Benefits of Bananas

great foods that make you feel good. everyone should have them in their diet.

No Excuses! Motivational Quotes to Get You Moving

It all began with a baby....and a few encouraging friends. The baby is the reason I started....and for more than just one reason. :) Part of the reason I continue, is because of the baby, but also for what it has helped me to discover about myself and my life, beyond fitness and health.