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T NATION | The Best Exercise You're Not Doing - The Turkish Get Up

T NATION | The Best Exercise You're Not Doing - The Turkish Get Up

9-Yoga-Inversions-to-Help-You-Nail-Handstand-infog.jpg

A Step-by-Step Guide to Safely Nailing a Handstand

9-Yoga-Inversions-to-Help-You-Nail-Handstand-infog.jpg

Strengthen muscles around your abdominals, obliques, and spine.

Strengthen muscles around your abdominals, obliques, and spine.

#MondayMotivation: "30 days from now you're either going to be blown away by how much you've improved in how you look, feel and perform. Or, you're going to regret not having done your best. The choice is yours!"

#MondayMotivation: "30 days from now you're either going to be blown away by how much you've improved in how you look, feel and perform. Or, you're going to regret not having done your best. The choice is yours!"

If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches.

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches.

30 Day Little Black Dress Workout Fitness   Challenge - Wish it didn't say "little black dress", but it looks like a good workout challenge nonetheless.

30 Day Little Black Dress Challenge

30 Day Little Black Dress Workout Fitness Challenge - Wish it didn't say "little black dress", but it looks like a good workout challenge nonetheless.

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