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Black beans contain about 15 grams of protein and 15 grams of dietary fiber in each 1-cup cooked portion, notes the U.S. Department of Agriculture. These beans are also rich in iron, zinc, potassium,...

Black beans contain about 15 grams of protein and 15 grams of dietary fiber in each 1-cup cooked portion, notes the U.S. Department of Agriculture. These beans are also rich in iron, zinc, potassium,...

Approximately 68% of Americans aren't getting the recommended daily 310-320 mg (for women) or 400-420 mg (for men) of magnesium a mineral that plays a role in over 300 enzymatic reactions in the body. "In general people don't consume enough vegetables especially green leafy onessome of the best sources of magnesiumand consume too many processed and refined grains which are stripped of minerals" says registered dietitian nutritionist Katie Shields. "What's more industrial agricultural and…

Approximately 68% of Americans aren't getting the recommended daily 310-320 mg (for women) or 400-420 mg (for men) of magnesium a mineral that plays a role in over 300 enzymatic reactions in the body. "In general people don't consume enough vegetables especially green leafy onessome of the best sources of magnesiumand consume too many processed and refined grains which are stripped of minerals" says registered dietitian nutritionist Katie Shields. "What's more industrial agricultural and…

Different colors of fruits and vegetables signify different nutrients. For instance, red fruits and vegetables are generally rich in lycopene and anthocyanins. Orange and Yellow generally represents a rich supply of beta-carotene. Green vegetables are excellent for eyes, bones and teeth. They contain Vitamin K which helps your blood properly clot. Blue and Purple fruits and vegetables contain flavonoids and ellagic acid which are both powerful antioxidants.

Different colors of fruits and vegetables signify different nutrients. For instance, red fruits and vegetables are generally rich in lycopene and anthocyanins. Orange and Yellow generally represents a rich supply of beta-carotene. Green vegetables are excellent for eyes, bones and teeth. They contain Vitamin K which helps your blood properly clot. Blue and Purple fruits and vegetables contain flavonoids and ellagic acid which are both powerful antioxidants.

Purple asparagus is packed with nutrition. Anthocyanin an antioxidant the flavanoid responsible for purple red and blue colors in fruits and vegetables is able to remove free radicals (which can cause negative health effects from inflammation to cancer). Research shows that anthocyanins have antimicrobial properties and have the ability to  decrease inflammation and blood pressure help with eyesight and decrease the spread of cancer cells.  Purple asparagus tastes less bitter than its green…

Purple asparagus is packed with nutrition. Anthocyanin an antioxidant the flavanoid responsible for purple red and blue colors in fruits and vegetables is able to remove free radicals (which can cause negative health effects from inflammation to cancer). Research shows that anthocyanins have antimicrobial properties and have the ability to decrease inflammation and blood pressure help with eyesight and decrease the spread of cancer cells. Purple asparagus tastes less bitter than its green…

Benefits of Brussel Sprouts Rich in fiber Brussels sprouts helps to lower cholesterol. Studies show Brussels sprouts contain certain compounds that block the activity of sulphotransferase enzymes. This can affect the stability of DNA within white blood cells. Brussels sprouts have Vitamins C, E, and A, as well as the mineral manganese. Glucobrassicin, a glucosinolate abundant in Brussels sprouts, has been shown to fight inflammation on a genetic level. 1 1/2 cups of Brussels sprouts contain…

Benefits of Brussel Sprouts Rich in fiber Brussels sprouts helps to lower cholesterol. Studies show Brussels sprouts contain certain compounds that block the activity of sulphotransferase enzymes. This can affect the stability of DNA within white blood cells. Brussels sprouts have Vitamins C, E, and A, as well as the mineral manganese. Glucobrassicin, a glucosinolate abundant in Brussels sprouts, has been shown to fight inflammation on a genetic level. 1 1/2 cups of Brussels sprouts contain…

Brussels sprouts are full of vitamin K which is responsible for good bone health.  One cup of Brussels sprouts has over 270 percent of your daily vitamin K requirement. Studies have found vitamin K to be helpful in increasing bone density  and reducing fractures in osteoporosis patients.  Brussels sprouts are a cruciferous vegetable which have been shown to lower overall cancer risk according to research at Oregon State University. It was found that people who ate greater amounts of Brussels…

Brussels sprouts are full of vitamin K which is responsible for good bone health. One cup of Brussels sprouts has over 270 percent of your daily vitamin K requirement. Studies have found vitamin K to be helpful in increasing bone density and reducing fractures in osteoporosis patients. Brussels sprouts are a cruciferous vegetable which have been shown to lower overall cancer risk according to research at Oregon State University. It was found that people who ate greater amounts of Brussels…

Edamame is a complete source of protein which can help to maintain muscle mass.  It also contains folate and vitamin K which are important for heart health.  Edamamae is used as a protein source in place of meat and in turn enhances cardiovascular benefits.The fats found in edamame are basically mono and polyunsaturated fatty acids and omega-3 and omega-6 fatty acids. All these fatty acids are known to be beneficial for heart health and so they can reduce the risk of heart disease. Edamame…

Edamame is a complete source of protein which can help to maintain muscle mass. It also contains folate and vitamin K which are important for heart health. Edamamae is used as a protein source in place of meat and in turn enhances cardiovascular benefits.The fats found in edamame are basically mono and polyunsaturated fatty acids and omega-3 and omega-6 fatty acids. All these fatty acids are known to be beneficial for heart health and so they can reduce the risk of heart disease. Edamame…

How to balance your hormones naturally with maca :http://www.thriveprimal.com/how-to-balance-hormones-naturally-with-maca/

How to balance your hormones naturally with maca

How to balance your hormones naturally with maca :http://www.thriveprimal.com/how-to-balance-hormones-naturally-with-maca/

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