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No More Muffin Top

Kick off 2013 strong with The New Year, New You In 2013 Workout Split. This muscle-blasting, total body, 3 day split combines highly effective resistance training with an ample dosage of HIIT cardio and cardio circuit training.

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

(None of these photos are mine unless stated) 26 - - England - Trying To Recover From Depression, Anxiety And Binge Eating Disorder - CW: - SW: HW: - UGW: Til I'm Healthy & Happy Highest Measurements: Current Measurements:

How to Lose Weight Fast: 3 Simple Steps, Based on Science

See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: 5 weeks weight loss, one week weight loss, - 12 week No Gym Workouts

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Top 10 Tasty & Nutritious Weight Loss Smoothies

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6 Week Beginner's Swimming Plan: Build Confidence & Cardio

Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.