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Explore Therapy, Stretching and more!

Why stretching is important? - Marta's World. Stretching at yur work desk is very important for your body and fitness. Check exactly how to do it :)

De Quervain's Syndrome Test- Finkelstein . . . Hmmmm, @Jessica Baleyko, I saw this and thought of your thumb.

De Quervain's Syndrome Test- Finkelstein . . . Hmmmm, @Jessica Baleyko, I saw this and thought of your thumb.

This is the kind of exercise routine you can perform anywhere at work except a crowded elevator. Don’t even try it, there. - Neila ReyInstructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.What it works: calves, front hip flexors, quads, chest, adductors, abductors, lateral abs, triceps, shoulders, core. source: http://neilarey.com/

WIRED: The Office Workout

This is the kind of exercise routine you can perform anywhere at work except a crowded elevator. Don’t even try it, there. - Neila ReyInstructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.What it works: calves, front hip flexors, quads, chest, adductors, abductors, lateral abs, triceps, shoulders, core. source: http://neilarey.com/

Phalen's Sign: Phalen's test is done by pushing the back of your hands together for one minute. This compresses the carpal tunnel and is also positive when it causes the same symptoms you have been experiencing with your carpal tunnel syndrome.

Phalen's Sign: Phalen's test is done by pushing the back of your hands together for one minute. This compresses the carpal tunnel and is also positive when it causes the same symptoms you have been experiencing with your carpal tunnel syndrome.

Therapeutic Exercises include physical Activities that focuses on restoring & maintaining strength, endurance, flexibility, stability & balance. Therapeutic exercises can be further classified based on the function they are aiming at:  1. Strengthening Exercises 2. Stretching Exercises 3. Flexibility Exercises 4. Postural Correction Techniques 5. Core Strengthening and stabilization exercises 6. Pilate's Exercis.  #therapeuticexercise   #spinalogyclinic

Therapeutic Exercises include physical Activities that focuses on restoring & maintaining strength, endurance, flexibility, stability & balance. Therapeutic exercises can be further classified based on the function they are aiming at: 1. Strengthening Exercises 2. Stretching Exercises 3. Flexibility Exercises 4. Postural Correction Techniques 5. Core Strengthening and stabilization exercises 6. Pilate's Exercis. #therapeuticexercise #spinalogyclinic

Prone Weight-Bearing on Arms with Approximation To enable child to bear weight on arms and strengthen neck and back muscles. Place child on stomach, lying over your legs with child's hands on floor. Place your hands over the child's shoulders. Firmly push downward on child's shoulders and release. Repeat several times. Desired Response Child will be able to support weight on hands with elbows straight, hands open, and head erect. Keep arm at right angle to body, elbow straight and pa

Prone Weight-Bearing on Arms with Approximation To enable child to bear weight on arms and strengthen neck and back muscles. Place child on stomach, lying over your legs with child's hands on floor. Place your hands over the child's shoulders. Firmly push downward on child's shoulders and release. Repeat several times. Desired Response Child will be able to support weight on hands with elbows straight, hands open, and head erect. Keep arm at right angle to body, elbow straight and pa

Squat en musculation, exercice technique pour les fesses et les cuisses

Squat ou Overhead-Squat pour la Musculation des Jambes ?

Most lower back pain and poor posture comes from weak back muscles.  It is essential not to forget your lower back when you are working out.

Most lower back pain and poor posture comes from weak back muscles. It is essential not to forget your lower back when you are working out.

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Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women.:

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women.:

Entrenamiento en 7 minutos. Ideal para moverse un poquito en casa en días de lluvia como hoy

Entrenamiento en 7 minutos. Ideal para moverse un poquito en casa en días de lluvia como hoy

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