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Rye, hello there!: When we think of grains, we often think of evil carbohydrates. We don't usually think of them as lifesaving foods. In fact the healing power of certain grains can be more so than fruit and vegetables. The reason? Unlike fruits and berries, they contain more bound phytonutrients that are released in the intestines during digestion rather than free phytonutrients destroyed in the stomach by digestive acids. That translates to massive antioxidant power. Rye is one such…

Spinach Salad with Chicken, Avocado and Goat Cheese

Whipped Vanilla Butter recipe—Top your pancakes, waffles, or toast with this lightly sweetened butter, and you’ll feel like you’re having dessert for breakfast.

Healthy Jalapeño Sweet Potato Chicken Chili

Beautiful Jalapeño Sweet Potato Chicken Chili with fire-roasted tomatoes, black beans, and cilantro (just skip the sprinkle of cheese at the end).

Goat Cheese Scrambled Eggs with Pesto Veggies

#Recipe: Goat Cheese Scrambled Eggs with Pesto Veggies #vegetarian #breakfast

Avocado Toast

Mash avocado with a little feta cheese, spread it on bread, and top with slices of tomato and cucumber. Sprinkle with salt and pepper