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The clean bulk diet: 3 options for more lean muscle. Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.

The clean bulk diet: 3 options for more lean muscle. Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.

At the age of 30, a man’s testosterone levels start to decline, so he must know some natural testosterone boosters and combine it with a healthy lifestyle. Read how this can be done.

At the age of 30, a man’s testosterone levels start to decline, so he must know some natural testosterone boosters and combine it with a healthy lifestyle. Read how this can be done.

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout

The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout

Squat. Stand with feet wider than shoulder width, toes splayed 30 degrees, your chest up and butt back. Weight should be on your heels, not your toes. Squat by pushing your butt backward, not by bending your knees forward.  Knees should track directly over the feet, never caving inward or outward. Bring your thighs parallel to the floor while keeping your weight on your heels and your spine straight and solid.

The Only 8 Moves You Need to Be Fit

Squat. Stand with feet wider than shoulder width, toes splayed 30 degrees, your chest up and butt back. Weight should be on your heels, not your toes. Squat by pushing your butt backward, not by bending your knees forward. Knees should track directly over the feet, never caving inward or outward. Bring your thighs parallel to the floor while keeping your weight on your heels and your spine straight and solid.

I love the tiny print at the bottom:  Number of men who would rather workout than have sex: 1 in 7  ...

The Science of Building a Better Six-Pack

I love the tiny print at the bottom: Number of men who would rather workout than have sex: 1 in 7 ...

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