The clean bulk diet: 3 options for more lean muscle. Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
Squat. Stand with feet wider than shoulder width, toes splayed 30 degrees, your chest up and butt back. Weight should be on your heels, not your toes. Squat by pushing your butt backward, not by bending your knees forward. Knees should track directly over the feet, never caving inward or outward. Bring your thighs parallel to the floor while keeping your weight on your heels and your spine straight and solid.