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Help relieve your back pain. Strengthen your shoulders, neck and back with some simple exercises such as neck rotations. You can do them almost anywhere and they can get you moving again.

Help relieve your back pain. Strengthen your shoulders, neck and back with some simple exercises such as neck rotations. You can do them almost anywhere and they can get you moving again.

Emotionally intelligent children not only recognize and manage their own feelings, they are also able to understand emotional states of others.  Emotional intelligence is also important for healthy...

Emotionally intelligent children not only recognize and manage their own feelings, they are also able to understand emotional states of others. Emotional intelligence is also important for healthy...

Here are some tips on how to avoid putting on unwanted pounds during the holiday season from Lynea Albers, Registered Dietitian with Sutter Options for Success, a program for weight loss that teaches strategies for a healthy lifestyle. Read more...  http://news.checksutterfirst.org/2013/11/12/top-10-ways-to-make-the-holiday-healthier/

Here are some tips on how to avoid putting on unwanted pounds during the holiday season from Lynea Albers, Registered Dietitian with Sutter Options for Success, a program for weight loss that teaches strategies for a healthy lifestyle. Read more... http://news.checksutterfirst.org/2013/11/12/top-10-ways-to-make-the-holiday-healthier/

Have you ever wondered what your sleeping position means about you? Do you want to know how much you will sleep in your entire lifetime? Have you ever heard of exploding head syndrome? Zleeps.co.uk, one of the UK’s leading memory foam manufacturer’s has brought together the 30 most unusual and unknown facts about sleep for your personal reading pleasure. See more at: http://visual.ly/30-lesser-known-facts-about-sleep#sthash.Kcjq7lHK.dpuf

Have you ever wondered what your sleeping position means about you? Do you want to know how much you will sleep in your entire lifetime? Have you ever heard of exploding head syndrome? Zleeps.co.uk, one of the UK’s leading memory foam manufacturer’s has brought together the 30 most unusual and unknown facts about sleep for your personal reading pleasure. See more at: http://visual.ly/30-lesser-known-facts-about-sleep#sthash.Kcjq7lHK.dpuf

Do you ever find yourself leaking urine when you laugh, cough, sneeze or exercise? It is embarrassing to talk about, but the truth is, this condition is a very common female problem called stress urinary incontinence. Read more...

Do you ever find yourself leaking urine when you laugh, cough, sneeze or exercise? It is embarrassing to talk about, but the truth is, this condition is a very common female problem called stress urinary incontinence. Read more...

Vary your protein, make smarter beverage choices, and being a healthy role model for your kids! Vicky from the Sutter Options for Success program offers some simple tips on staying healthy in the New Year.

Vary your protein, make smarter beverage choices, and being a healthy role model for your kids! Vicky from the Sutter Options for Success program offers some simple tips on staying healthy in the New Year.

Keep your child in the game. Get a sports or camp physical today at Sutter Express Care. Don’t wait. You get a $30 discount now through Labor Day. Read more...  http://www.sutterexpresscare.com/services/physicals/sport/

Keep your child in the game. Get a sports or camp physical today at Sutter Express Care. Don’t wait. You get a $30 discount now through Labor Day. Read more... http://www.sutterexpresscare.com/services/physicals/sport/

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