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¿Cómo blindar tu cuerpo?

Staying fit on the road is a challenge, especially during the holidays. The good news is HIIT workouts only take about 15 minutes. Here's one to try.

Stronger, Faster, Smarter: 4 Fitness Lessons Learned in Prison

Gabby Reece's 10 Tips for Living a More Balanced Life! The pro athlete and mother of three lets us in on how she stays blissfully balanced.

Video: The Better Butt Workout

To boost your backside, try the Russian squatted kick, which works out and tones your butt and lower body. Watch this video for an easy-to-follow better butt workout. |

Can Exercise Make Us Smarter?

Hit the books, or hit the ground running? Exercise may also boost brainpower — no number two pencils required.

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

Get That V-Shape: The Rock's Back Workout

Get That V-Shape with The Rock’s Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically done on Thursdays. The Rock says his workouts vary. It all depends on the movie role he is going to play. In 2016, Johnson used this back & abs workout …