The Sunday Self Care spread (also known as The Sunday-now-Monday Self Care spread). Great idea to have the two on the same page or close together. Repost @bujo.casio Some positive pages for handling bad days /// :) #bulletjournalcollection:
There are a few British classics that have managed to remain family favourites for generations but a good juicy Shepherds pie recipe continues to be served up a dinner tables across the nation every day and a recipe this good has to be one that is part of every good cook’s repertoire!
This is so true!! I know most people who give me advice on how I should be managing my health, love me & the advice comes from a good place. However, if it was as simple a fix as lose weight/exercise more/take this medication or supplement - I can assure you I would have done so by now. KJ