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To this!! Coffee & smoothie bar

To this!! Coffee & smoothie bar

she looked down at the piece of folded paper between her shaking finger. she could see the ink well enough through it but opening it seemed like acknowledging her falure. she shook her head, hands shaking as she opened it slowly, she breathed deep and looked up at him. he was sitting nonchalantly on the couch, playing a video game. " I'm so sorry." she murmured and did what not even she expected.

she looked down at the piece of folded paper between her shaking finger. she could see the ink well enough through it but opening it seemed like acknowledging her falure. she shook her head, hands shaking as she opened it slowly, she breathed deep and looked up at him. he was sitting nonchalantly on the couch, playing a video game. " I'm so sorry." she murmured and did what not even she expected.

While I’m still in denial that it’s Monday already (where did the weekend go?!), I’m super excited to be sharing this Nespresso recipe with you.  I’ve been drinking Nespresso for over 7 years and swear by their coffee!  It’s the best taste of any coffee you can brew at home and I even prefer it …

While I’m still in denial that it’s Monday already (where did the weekend go?!), I’m super excited to be sharing this Nespresso recipe with you. I’ve been drinking Nespresso for over 7 years and swear by their coffee! It’s the best taste of any coffee you can brew at home and I even prefer it …

We have been travelling with this box of things that had sentimental value and we needed time to go through them. And we did it last weekend. I found a little notebook that I used just after I came to Australia in July 2009 (can't believe it's been almost 8 years! ). On one page I wrote down the prices of some grocery products to see if they fit in my ca $10 per day budget. On the other page are notes from my first ever workplace in Australia - a small coffee shop in Melbourne. I wrote down…

We have been travelling with this box of things that had sentimental value and we needed time to go through them. And we did it last weekend. I found a little notebook that I used just after I came to Australia in July 2009 (can't believe it's been almost 8 years! ). On one page I wrote down the prices of some grocery products to see if they fit in my ca $10 per day budget. On the other page are notes from my first ever workplace in Australia - a small coffee shop in Melbourne. I wrote down…

You can make easy Homemade Nut Milk with just about any kind of nut, plus fun flavor variations!

Homemade Nut Milk + Fun Flavor Ideas

You can make easy Homemade Nut Milk with just about any kind of nut, plus fun flavor variations!

I feel like I just WON the day... DID YOU KNOW YOU CAN USE A MASON JAR TO BLEND??? So yeah just discovered THAT. But ALSO I made a kick-ass frappe this morning: <3 Chocolate Recover Creatine Vanilla Shakeo Cold Coffee Water Ice - Blend to perfection <3  So many people who I talk to think that Shakeology is just another "protein shake" or "meal replacement" shake like the other ones on the market but in reality it's so much more! Yes Shakeology does have protein in it and some people drink…

I feel like I just WON the day... DID YOU KNOW YOU CAN USE A MASON JAR TO BLEND??? So yeah just discovered THAT. But ALSO I made a kick-ass frappe this morning: <3 Chocolate Recover Creatine Vanilla Shakeo Cold Coffee Water Ice - Blend to perfection <3 So many people who I talk to think that Shakeology is just another "protein shake" or "meal replacement" shake like the other ones on the market but in reality it's so much more! Yes Shakeology does have protein in it and some people drink…

High in the woods that morning there was stillness as if life itself had been suspended.  Neither bird nor animal spoke; and the only sound was the sporadic soft thud of snow from over laden boughs.  It was my second time in America. The first time was with my late husband Ejike we came to America for our honeymoon. After I lost Ejike in a ghastly car accident I had to go on a vacation to let out some hurts and bitterness.  When I first arrived Raleigh there was snow. It was the first fall…

High in the woods that morning there was stillness as if life itself had been suspended. Neither bird nor animal spoke; and the only sound was the sporadic soft thud of snow from over laden boughs. It was my second time in America. The first time was with my late husband Ejike we came to America for our honeymoon. After I lost Ejike in a ghastly car accident I had to go on a vacation to let out some hurts and bitterness. When I first arrived Raleigh there was snow. It was the first fall…

Detox & Cleanse with ASAPSKINNY! Our Tea Bottle comes with a FREE Removable Tea Mesh Strainer. And Guess What? Over 95% of our Customers Pair it up with our 28-Day Teatox! Heal your Body with Ease. Hurry, selling out FAST! Visit our online store to buy yours TODAY ➸ www.asapskinny.com

Tea bottle

Detox & Cleanse with ASAPSKINNY! Our Tea Bottle comes with a FREE Removable Tea Mesh Strainer. And Guess What? Over 95% of our Customers Pair it up with our 28-Day Teatox! Heal your Body with Ease. Hurry, selling out FAST! Visit our online store to buy yours TODAY ➸ www.asapskinny.com

This body of mine has never done well with long winters. I wish it did — that I could be that girl who looks forward pulling out her cozy winter clothes each year, who loves bundling up in layers upon layers to go out, who feels a thrill when that sharp blast of cold winter air takes your …

Coffee Protein Smoothie

This body of mine has never done well with long winters. I wish it did — that I could be that girl who looks forward pulling out her cozy winter clothes each year, who loves bundling up in layers upon layers to go out, who feels a thrill when that sharp blast of cold winter air takes your …

I came across that picture on the left over the weekend. Honestly I did a double take! THATS NOT ME Wait YES IT IS. I didnt recognize that ME I still dont. I can tell how uncomfortable I felt in that picture how awkward I felt in my own skin! Unfortunately I waited for YEARS after having my daughter because I kept making excuses.. Time money energy not seeing results fast enough the list goes ON and ON.  THEN I realized those excuses were CRAP and now my swimsuit is TOO BIG!! <3 We are all…

I came across that picture on the left over the weekend. Honestly I did a double take! THATS NOT ME Wait YES IT IS. I didnt recognize that ME I still dont. I can tell how uncomfortable I felt in that picture how awkward I felt in my own skin! Unfortunately I waited for YEARS after having my daughter because I kept making excuses.. Time money energy not seeing results fast enough the list goes ON and ON. THEN I realized those excuses were CRAP and now my swimsuit is TOO BIG!! <3 We are all…

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