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Explore Asana Beach, Beach Yoga and more!

What the feminine body can do is breath-taking -- I want to explore all the magnificent images my body can make through yoga, dance, theatre, and fitness. The body is truly a temple!

Yoga on the beach in Bali

“I believe life is a series of near misses. A lot of what we ascribe to luck is not luck at all. It’s seizing the day and accepting responsibility for your future. It’s seeing what other people don’t see and pursuing that vision.” —Howard Schultz

The Sneaky Cause of Your Sugar Cravings

Prayer is talking while meditating is listening. There are hundreds of ways to meditate, and we tend to make it much harder than it really is. Meditating can be as simple as sitting quietly and focusing attention on your breath. Meditation is just being without the noise and barriers of the mind, without expectations and ideas of who you are. You connect with the simplest essence that has no form – your being.

Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath by Danielle Bersma (Bilberry Town Library: Good for Readers, Good for Libraries)