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New toy for my TAP workout! TRX training is the best! For more information, check out http://bethalexanderfitness.com #health #fitness #TRX #workout #bethalexanderfitness

Foundation Training class with YogaSoup coming up soon! We would LOVE for you to join if you live in the #SantaBarbara area! For more information, check out http://bethalexanderfitness.com #FoundationTraining #workout #yogasoup #yoga #workout #fitness #healthy #health #healthyliving #bethalexanderfitness

TRX training is a great way to work your entire body through coordination, balance, and strength! For more, visit http://bethalexanderfitness.com #bethalexanderfitness #TRX #balance #strength #fitness #workout #equipment #fit #workout

The foam roller is great for before and after those tough workouts! For more recommendations, visit http://bethalexanderfitness.com #bethalexanderfitness #foamroller #workout #fitness #health

Toys for my Triple A Program! #workout #bands #TAP #fitness #beathalexanderfitness http://bethalexanderfitness.com

Teaching proper form for side lunges during a TAP workout session (Triple A for abs, arms, and other ASSets!). For more information on the Triple A program, check http://bethalexanderfitness.com/triple-a-workouts/ #TAP #bethalexanderfitness #exercise #workout #health #beach #santabarbara #lunges #personaltrainer

Join me this September for some back relieving Foundation Training! Thanks #yogasoup #bethalexanderfitness #foundationtraining #backpain #yoga #fitness

I love using #battleropes in my workouts! They are great for #arms and #core strength! For more recommendations, visit http://bethalexanderfitness.com #bethalexanderfitness #workout #fitness #strength #fit #sweat

This is one of my girls from the Triple A Program (for arms, abs, and other assets)! Join us for a new Fall session in Santa Barbara, starting this 10/21. We've got more toys like this! http://bethalexanderfitness.com #BOSU #core #health #fitness #balance #exercise

Kettle bells are a great addition to any workout, and they are super easy to use! I love using mine for that extra push during my workout. For more, check out http://bethalexanderfitness.com #bethalexanderfitness #workout #fitness #strength #fit #equipment #kettlebells #gofit #weights