Explore Abs 35, Min Intense and more!

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Springtime 20 [ 20 min / intense / arms & abs ] http://skm.me/sw/48st

Do this quick #circuit to get a killer core! These are four really effective #bodyweight #exercises that will wake up your #abs and get your #core burning in no time. Kill this session! http://skm.me/sw/5pZH

Activate your #abs in this quick #core #workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your #abdominals can muster during each #exercise. If you like this workout, we challenge you to complete our 6 Pack Toned Abs Program. http://skm.me/sw/2HZT

Want a #cut and #chiseled #body? This workout will help you get there, focusing on building strong #arms, #abs and #legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn! http://skm.me/sw/hN

This casual workout takes you through some stability ball staples for a great core blast. You don't need any other equipment for this workout, just your stability ball. Have a ball with these ball basics! #stabilityball #core #abs #exerciseball #ball #workout http://skm.me/sw/5aHB

Extended Strength [ 26 min / intense ] http://skm.me/sw/3zBo

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