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Cardio 30 day challenge

The Fat-Blasting Model Secret: Three-Circuit Cardio Workout

Squats Challenge. Tip: If you want to lose 1 pound of fat by doing crunches (or mostly Crunches), that's approximately= 100 crunches a day for 7 years.

Squats Challenge. Tip: If you want to lose 1 pound of fat by doing crunches (or mostly Crunches), that's approximately= 100 crunches a day for 7 years.

Im doing this now combined with walking 3 miles a day. . Good for people who cant get to gym another workout option!

Im doing this now combined with walking 3 miles a day. . Good for people who cant get to gym another workout option!

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