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I used the new Bike Ride stamp set from the Stampin’ Up! 2017-18 Annual Catalog to create my card to share today.  My card design was inspired by Sketch Saturday #463.  I started by stamping the image

Stampin’ Up! Bike Ride Perfect Day

I used the new Bike Ride stamp set from the Stampin’ Up! 2017-18 Annual Catalog to create my card to share today. My card design was inspired by Sketch Saturday #463. I started by stamping the image

Recycled Wool Picnic Rug and Straps by Beg Bicycles #picnic #picnicblankets

Recycled Wool Picnic Rug and Straps by Beg Bicycles #picnic #picnicblankets

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Retro Illustration,Bicycle Art,Illustrations Posters,Tag,Art Print,I Want To,Wall Art,Art Blog,Satisfaction

tips for doing your first 100km. long rides @70% max for 1 hour and build up to 3 hours -  aim for 15-20km per hour. Alternate with rides  at 85%. Do speed rides 30s-120s of max riding. On day of century ride stop max 15 min at a time for breaks to prevent stiff, cold legs. Eat 1-2 hours before ride. Keep to your own pace

The 8-Week Training Plan to Ride a Century

tips for doing your first 100km. long rides @70% max for 1 hour and build up to 3 hours - aim for 15-20km per hour. Alternate with rides at 85%. Do speed rides 30s-120s of max riding. On day of century ride stop max 15 min at a time for breaks to prevent stiff, cold legs. Eat 1-2 hours before ride. Keep to your own pace

Es viernes y mi bici lo sabe

Es viernes y mi bici lo sabe

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