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Explore Track Xc, Finals and more!

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

How Yoga Makes You a Better Runner: Poses for Runners #infographic

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

We run because we're runners

I'm a runner, mom, wife, coffee addict, and cupcake lover. I believe in doing the right thing, even when no one is looking. And margaritas....I believe in margaritas. My blog is a collection of running motivation and things that I love.

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

It is true with no pain there is no gain.. THERUNNINGBUG.CO.UK #therunningbug #running #motivation