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Explore Side Bridges, Fit Core and more!

Weekly highlights, new giveaways, and BONUS workouts! Subscribe to our email list by using the red box at the top of this page. As a doctor of physical therapy, low back pain is the most common con…

5. Side Bridge With Hip Dips Get into a side bridge position. Place your wrist directly under your shoulder, feet stacked on top of each other. Place your other hand on your hip. Your body should make a straight line, with your neck and feet aligned. Slowly lower your hips as low as you can without compromising your form. Return to starting position and repeat. Make sure your abs are tight throughout this exercise. Exhale on the way up. This killer exercise will get you a slender waistline…

Y's on the Floor

Y's on the Floor - This exercise teaches shoulder stabilization and is great for everyone, from swimmers to anyone who spends a lot of time at a computer.

How To Master The Reverse-Lunge Twist: 60 Seconds To Fit

Can you keep up with this advanced ab workout

This advanced ab workout is not for the beginner athlete. Get ready to feel the burn in every muscle in your core.: Advanced Ab Workout Warm Up: The PlankAdvanced Ab Workout Warm Up: Side PlankAdvanced Ab Workout: Bicycle CrunchAdvanced Ab Workout: V-Sit Ab ExerciseAdvanced Ab Workout: Seated Twists with Medicine BallAdvanced Ab Workout: Plank on an Exercise BallAdvanced Ab Workout: Ab HoldAdvanced Ab Workout: Dragon FlagAdvanced Ab Workout: The Single Leg Bridge

Researchers have identified these four exercises as the most effective for core stability and for preventing and rehabilitating low back pain. In this series of exercises Alex demonstrates The Plank, The Side Bridge, The Back Bridge and The Cross Crawl.

Top 5 Moves for a Tighter Butt

The Better-Booty Workout - Butt Workout: The 5 Best Exercises for a Tight, Toned Butt | Shape Magazine