100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as important as treating your body. Not to mention your mindset. Everything starts with self love, confidence and believe you can
If you dream it, you can make it happen. Hope these tips help
June 10 full length by GungFace ...an enormous 15 metre tall baobab tree sculpture in Southbank, as part of the Festival of the World exhibition. Each ring is made by people and material from around the globe. I read up a little on its history - the baobab tree is the oldest living specimen in Africa, a symbol for meditation and community.