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Sleep better! The 5 best and worst sleeping positions ranked.

Sleep better! The 5 best and worst sleeping positions ranked.

Mastering Sleep Positions for Better Health - Dr. Axe

Mastering Sleep Positions for Better Health

One in three adults are tired on a daily basis. Find out how tart cherries, the small, but mighty fruit, may help you to sleep more efficiently.

One in three adults are tired on a daily basis. Find out how tart cherries, the small, but mighty fruit, may help you to sleep more efficiently.

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

Tart Cherry Juice Increases Sleep Time - Prevention.com

Drink This, Sleep 90 More Minutes A Night

Sleep is a great, complicated thing.  Best medicine.  Did I mention that sleep is great? get better sleep, sleeping tips

10 Tips For Better Sleep....

Sleep is a great, complicated thing. Best medicine. Did I mention that sleep is great? get better sleep, sleeping tips

The Magical Formula for the Best Sleep Ever boosts energy all through the day. 10-3-2-1-0 is the magical formula - no black tea or other energy beverages for 10 hrs before bed while the body is cleaning itself, no food for 3 hrs before bed, no work for 2 hrs before bed, turn off computer and phone 1 hr before bed, no snooze button.

The Magical Formula For The Best Sleep Ever

The Magical Formula for the Best Sleep Ever boosts energy all through the day. 10-3-2-1-0 is the magical formula - no black tea or other energy beverages for 10 hrs before bed while the body is cleaning itself, no food for 3 hrs before bed, no work for 2 hrs before bed, turn off computer and phone 1 hr before bed, no snooze button.

Sleep Hack: Keep Your Feet Outside the Covers

Sleep Hack: Keep Your Feet Outside Your Covers

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