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Home Remedies: Ginger for muscle pain. Clove for toothache. Grapes for backache. Pineapple for bloated stomach.Garlic for earache. Tomato for leg cramps. Cherries for headache. Peppermint for tight or sore muscles.

Colon Cleansing Foods --  Love your colon, add any of these to your juices/meals today!

Colon Cleansing Foods -- Love your colon, add any of these to your juices/meals today!

10 Holistic Home Remedies for Colds | Find out how to make your own Elderberry / Echinacea tincture at NourishingHerbalist.com

10 Holistic Home Remedies for Colds | Find out how to make your own Elderberry / Echinacea tincture at NourishingHerbalist.com

Two bananas provide enough energy for a strenuous 90-minute workout. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium. And energy isn't the only way a banana can help us...

Two bananas provide enough energy for a strenuous 90-minute workout. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium. And energy isn't the only way a banana can help us...

At-home yoga stretches are an easy way to take control over common pain symptoms.

Try These Simple At-Home Yoga Stretches For Incredible Pain Relief

At-home yoga stretches are an easy way to take control over common pain symptoms.

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