Southwestern Three-Bean & Barley Soup - Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime. Make it on the stovetop or in the crock pot to serve 6 for Phase 1 (saute in broth, and serve with a few brown rice crackers) or Phase 3.
BEST EVER Black Bean Soup with Rice - 2 cans of seasoned black beans (drained, not rinsed) 1 can chicken broth 1 1/2 cups water 2 Tbsp olive oil 1 cup chopped onion 2 cloves of garlic minced 2 tsp chili powder 1/4 tsp cumin White Rice
Cream of fresh tomato soup (This is amazing! And I even left out the basil altogether; I also used my own homemade veggie stock and doubled the garlic; second time I made it I left out the tomato paste, and I think this is why it tasted really different—don't leave it out next time!)