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It is my JOB to do whatever I can to help you reach your fitness goals.   If you have ever chatted with me, I can be kind of "excited" about what I do. When I follow-up with you about COMMITTING it isn't to benefit me... it is to benefit YOU!   Send me a private message too. Whatever you'd like... just reach out. I'm here to help!

It is my JOB to do whatever I can to help you reach your fitness goals. If you have ever chatted with me, I can be kind of "excited" about what I do. When I follow-up with you about COMMITTING it isn't to benefit me... it is to benefit YOU! Send me a private message too. Whatever you'd like... just reach out. I'm here to help!

Super motivational following Katy Hearn's fitness journey on Instagram, proof that it's all about what you eat and exercise can sculpt your body

Super motivational following Katy Hearn's fitness journey on Instagram, proof that it's all about what you eat and exercise can sculpt your body

I know my pose is a little different but here's my #tbt to a couple weeks ago when I could actually see some abs for the first time in my life!?!!! Haha like wtf are those!? I was pushed to do a beach fitness photoshoot with some gym friends (something really out of my comfort zone) but only had 4 weeks to prep  I was terrifiedddd! The picture on the left was the time around February before I started being consistent with macro tracking and pushing my first meal til noonish aka B.G. (before…

I know my pose is a little different but here's my #tbt to a couple weeks ago when I could actually see some abs for the first time in my life!?!!! Haha like wtf are those!? I was pushed to do a beach fitness photoshoot with some gym friends (something really out of my comfort zone) but only had 4 weeks to prep I was terrifiedddd! The picture on the left was the time around February before I started being consistent with macro tracking and pushing my first meal til noonish aka B.G. (before…

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15 Healthy Habits of People Who Have Lost Weight

30 Health Apps to Keep Your Resolutions Beyond January via Brit + Co.

30 Health Apps to Keep Your Resolutions Beyond January

30 Health Apps to Keep Your Resolutions Beyond January via Brit + Co.

21 day fix extreme, grocery list, food list, fruits, carbohydrates, protein, fats, Autumn Calabrese, 21 day fix extreme food, Beachbody top coach, Alyssa schomaker, , A fit nurse,

21 day fix extreme, grocery list, food list, fruits, carbohydrates, protein, fats, Autumn Calabrese, 21 day fix extreme food, Beachbody top coach, Alyssa schomaker, , A fit nurse,

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