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While bracing your core, curl the dumbbells all the way up to shoulder height while keeping your palms facing each other. Pause at the top and squeeze your biceps, then lower the weights back down to the starting position.

5 Moves to Lose Lower Belly Bulge

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

Lower Belly Be gone! Here is what we are doing: 1. Lower leg LIFT use those ab muscles to lower 2. Tuck and curl, lift UP and slowly lower down 4. WALK INS! From your hands and feet walk your hands in and slowly back out Focus on up to a minute on EACH You've got this! Have ab questions? Go to http://Nataliejillfitness.com/abqa

Lower Belly Be gone! Here is what we are doing: 1. Lower leg LIFT use those ab muscles to lower 2. Tuck and curl, lift UP and slowly lower down 4. WALK INS! From your hands and feet walk your hands in and slowly back out Focus on up to a minute on EACH You've got this! Have ab questions? Go to http://Nataliejillfitness.com/abqa

14-Day Kettlebell Challenge

14-Day Kettlebell Challenge Beginner’s Level: 2 rounds Intermediate Level: 3 rounds Advanced Level: 4 rounds Exercises: 1. Bent Over Row 2. Sumo Squat + Curl 3. Russian Twist 4. Snatch 5. Windmills 6. “Loopy Lunge” Swing Through