Loads of smoothies to make around the fruit youve already bought loveing the strawberry and blueberry ones :D Straw-Berry Blast Smoothie ½ cup whole strawberries ½ cup blueberries ½ cup raspberries 1 whole banana 2 cups fresh baby spinach (or other leafy green) 1 whole carrot 1/2 – 1 cup water
Fresh green beans are very low in calories (31 caloriess per 100 g of raw bean pods) and contain no saturated fat. Nevertheless, these lean vegetables are a very good source of vitamins, minerals, and plant derived micronutrients.
Champion Collards. Great flavor, rich dark blue / green leaf. Widely considered to be a healthy food, collards are good sources of vitamin C and soluble fiber, and contain multiple nutrients with potent anticancer properties. Roughly a quarter pound (approx. 100 g) of cooked collards contains 46 Calories. Grown April - June, September - November.