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10 Stretches That Will Make You Feel Like a New Person
There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.
10 Reasons to have a Himilayan salt lamp in your home
Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
I LOVE how the air in a room feels after using my Himalayan Salt lamp!! I use mine in the living room at home - I've put one in the fireplace (as a fake fire) and have used it to get rid of the smell of the new leather sofas - it worked in a day or so - amazing!
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