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Explore Se Han, Michelle Obama and more!

Michelle Obama y otros rostros conocidos contra la obesidad. ‪#‎salud‬ ‪#‎nutrición‬

Running Program for Absolute Beginners

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

Take the Plank Challenge to Carve Your Core

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

SE x DC Quadangle BMX Bike Fluorescent Yellow 26in

A.big strong back will save your life. Add these classics to your athletic training cycle.

We just finished a killer chest workout! We finished up doing drop sets of push ups (using different heights on the smith machine).

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now

The Flat Stomach Belly Fat Blaster Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Ever wondered what to do with those big gym balls at the Y? Check out this guide to the classic gym ball.