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Decline Squat- Put 3 risers under one side of deck. Stand facing downhill, arms extended at shoulder height. Squat, then move right heel down step, toes up(as shown). Stand, extending right leg forward at hip height, bringing arms behind you. Return to start. Repeat on opposite side for 1 rep. Do 2 sets of 12 reps. #abs #butt #thighs #workout #self_magaine

Decline Squat- Put 3 risers under one side of deck. Stand facing downhill, arms extended at shoulder height. Squat, then move right heel down step, toes up(as shown). Stand, extending right leg forward at hip height, bringing arms behind you. Return to start. Repeat on opposite side for 1 rep. Do 2 sets of 12 reps. #abs #butt #thighs #workout #self_magaine

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