Workout of the Day: Watch Your Six Workout http://bit.ly/1JKJhuj
Lower Back Workout
Daily Burn Workout / Full Body Workout #fitness #workout #workoutroutine #fitspiration
3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!
Buffy (the Vampire Slayer) Workout
Fighter's Stretching workout
At Home 30-Day Cardio Challenge #fit2014 #workoutroutine #30daychallenge
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
K-Sculpt Workout More
30 Day Plank Challenge. SAIL . TRAIN . EXPLORE: Adventure Sailing www.rubicon3.co.uk