In the quest to build a stronger squat, lifters often get wrapped up in sets, reps, and loading schemes, but sometimes forget to focus on creating pre-set tension, stability, and an effective warm-up that doesn't waste time.

Strength Training For The Shoulders - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Strength Training For The Shoulders - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

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