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Interesting...

Interesting...

What a difference good posture makes! #healthyideas

The Ultimate Guide to Good Posture

Craving this? Eat this instead ...  Interesting.....

What Your Food Cravings Really Mean

Thinner thighs: 6 Moves to leaner legs    Thinking this is added to my 20 minute workout!  Good for runners!  Hamstrings and Gluts need to be STRONG! (& knees)

The Figure Method for thinner thighs

Thinner thighs: 6 Moves to leaner legs Thinking this is added to my 20 minute workout! Good for runners! Hamstrings and Gluts need to be STRONG! (& knees)

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Foot massage chart K- I HATE touching feet, but on occassion I'll give my husband a foot rub. this may come in handy Pendleton Hillburn

This is what happens with your body when your thyroid produces to much or too litte thyroid hormone

Thyroid Activity

This is what happens with your body when your thyroid produces to much or too litte thyroid hormone

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