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The Highly Productive 12 Minute Shooting Workout

This is a very productive shooting workout that players can finish in just 12 minutes. Never again say you don't have time to work on your shooting!

These basketball drills will help your players obtain that explosive speed they want--and need--in order to become the best players possible

Split Squat Jump Drill: This drill is great for developing the hips to improve jump height with the extended lunge start position. This drill is also great for working on knee and hip stability with the catch portion of the drill, and the 3 second static hold at the bottom.

Today, we are talking about basketball defense, blocking out, and some tips to improve your basketball defense, and put you in the position to win!