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Metabolism-Boosting Meals: By

http://kelly-speca.kinja.com/ Coconut Vanilla Chai Milkshake: 1/2 C. Coconut Milk 1 frozen Banana 6 Coconut Milk ice cubs 1 tsp. Ginger 1 tsp. Cinnamon 1/2 tsp. Nutmeg 1/2 tsp. Pumpkin Spice (or Allspice) 1 TB Vanilla Directions: Blend all ingredients in a blender until creamy. Reduce milk for a creamier shake, and add milk for a less thick shake.

Chai Tea Smoothie

Chai Tea Smoothie - turn a Chai tea latte into a healthy, frosty drink for a healthy brrakfast or snack | cupcakesandkalechips.com | gluten free, vegan

Pumpkin Hot Chocolate(Vegan)

Pumpkin Hot Chocolate (almond milk, pumpkin puree, pie spice, cocoa, maple syrup, salt, vanilla)

Healthy Chocolate "Milkshake" from the Yummy Mummy

Healthy Chocolate "Milkshake" from the Yummy Mummy | With baby kale/spinach for hidden vegies! I think I would make 3x 1cup serves from this recipe - great with 1/2 slice toast for well rounded toddler breakfast (minus choc syrup for mine though)

Clean Eating Mocha Coconut Frappuccino Recipe

Clean Eating Recipes | Clean Eating Mocha Coconut Frappuccino 1 cup strongly-brewed coffee, chilled 2 tsp. unsweetened cocoa powder 1/2 cup light coconut milk 3 tbsp. honey 3 cups ice cubes (or enough to make it the icy consistency you enjoy most)

Dreamy Nighttime Drink: 1 cup milk, 1 tsp honey, 2 drops vanilla extract, 1 pinch ground cinnamon. Pour milk into a microwave safe mug and place into microwave. Cook on High until the milk is very hot and begins to foam, about 3 minutes. Stir in honey and vanilla, then sprinkle with cinnamon before serving. I would do this with almond milk.

Caramel Apple Smoothie

This smoothie recipe proves that caramel apples aren’t just for carnivals. Making it is a snap—assuming there’s a jar of creamy peanut butter in your pantry. Click the recipe to learn how to make this delightful treat.

Crock Pot Pumpkin Spiced Latte

Homemade crock pot pumpkin latte. This recipe is EASY to make and is my go-to drink when entertaining in the fall or winter. Made with REAL ingredients from your pantry. Everyone loves it and amazed that it is made in a slow cooker.

Strawberry, Lime, Cucumber and Mint Infused Water

There is something about warmer weather that makes me want to drink all the flavored beverages ever. Somehow, it seems like plain ole water just doesn’t do the trick when it’s 75 degrees like it did when it was blizzarding back in January. If I’m being totally honest, what I really want is a really …