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The surprising effect of yoga on inmates with children

Participants in Yoga Behind Bars' Teacher Training for Prisoners practice yoga with instructors Laura Prudhomme and Dawn Hanson at Stafford Creek Corrections Center.

Practice What You Preach: The Yoga Teacher as an Example of Self-Love

Practice What You Preach: The Yoga Teacher as an Example of Self-Love | Yoga International

Ida Herbert, the 96-year-old yoga instructor who has been named the oldest living yoga teacher in Canada by the Guinness World Records, poses for a photo in Toronto on Thursday, August 30, 2012.

Yoga Tree

8 Limbs of Yoga 1. Yama- Self restraints 2. Niyama- How to behave in the world and with others 3. Asana- movement within our temple 4. Pranayama- Connection to our life force; our breath 5. Pratyahara- mindful detachment 6. Dharana- Studying the mind 7. Dhyana- Contemplation 8. Samadhi- Indescribable unified bliss

Ten Alignment Cues Yoga Teachers Need to Stop Giving

Ten Alignment Cues Yoga Teachers Need to Stop Giving | Yoga International