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Boot Camp class

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com http://www.dirtyweights.com

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

The ultimate inner-thigh workout. This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.

These girls are hard at work. Www.fitpros24.com