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A luxuriously thick and spicy soup. Gloriously nutritious as well as tasty. A filling meal when served with crusty bread. Keep the leftovers in the fridge or freeze them for another day.

A luxuriously thick and spicy soup. Gloriously nutritious as well as tasty. A filling meal when served with crusty bread. Keep the leftovers in the fridge or freeze them for another day.

Spiced carrot & lentil soup - A delicious, spicy soup, packed full of iron and low fat to boot. It's ready in under half an hour

Spiced carrot & lentil soup - A delicious, spicy soup, packed full of iron and low fat to boot. It's ready in under half an hour

Chunky butternut mulligatawny. This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.

Chunky butternut mulligatawny. This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.

This spicy chicken soup is cheap, tasty and quick to prepare using items from your larder.

This spicy chicken soup is cheap, tasty and quick to prepare using items from your larder.

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